My health journey began when I was pregnant with my first son, suddenly I realized everything I was doing would affect him in some way. So I started reading anything I could get my hands on when it came to healthy living. Unfortunately, I wouldn't fully implement all I had learned until after my first son was born.
Once I did get the lifestyle down, though, my life improved dramatically! From easily dropping the baby weight post-first pregnancy and only gaining 16 pounds my second pregnancy to clearer skin, improved moods, a ton more energy, and way less time in the kitchen. I felt so good that I wanted to share this secret I had found with others, so I started mentoring other women through their own unique health journey.
Your Healthy Lifestyle Coach
Certified Health Coach and Personal Trainer
I love and live the healthy lifestyle everyday and can't wait to help you get fit and feel sexy too!
"Exercise is a celebration of what your body can do. Not a punishment for what you ate."
Have a health or fitness challenge you want support with?
Schedule a complimentary Body Breakthrough Strategy Call with me today!
We'll uncover what it is you want, what's preventing you from getting that, and outline a strategy to get you where you want to be!
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